This year we are taking stock of our hormonal health and weaving in more mindful meditation, mental health days and rehab focused fitness. It really is the ticket to optimum health and wellness in 2020!
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Blog, MO+
MO+ Wellness, our blog stories.
I have been doing a bit of a deep dive (pun intended) into the concept of Blue Mindfulness - a wellness term and trend inspired by the book, Blue Mind by Wallace J Nichols where the author explores water and, essentially, why it makes us happy.
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If you’re only just starting to think about gift-giving, we’re here to remove one added pressure. This year MO+ have curated products that represent our brand and the clinic philosophy to ensure you’re not “checking that list” twice come Christmas eve. The brands we have selected for the space are centred on wellness, with a strong focus on Australian business - those that drive our local and thriving community forward.
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We all instinctively have little rituals we perform throughout the day - things that centre us and ultimately, become habitual in our day to day. For so many of us, we conduct these with very little consciousness - it could be said, it is our subconscious attempting to ground us in the daily mess of life.
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Around Sydney’s eastern suburbs, MO+ co-founder and resident osteopath, Gary Choi needs no introduction. A practitioner of manual therapies for more than 20 years, Gary first started in the field of therapeutic massage, before shifting his focus toward osteopathy - it was here that he discovered his true passion.
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Call us slaves to the warmer weather, we are certainly rejoicing at the fact that we are waking up with more frequency to sunny skies and the prospect of taking our physical activity outdoors. However, here at MO+ we’re taking a minute to think about what we need to do to ensure we stay injury free before cycling around Centennial Park, diving into Bronte Baths (we know, we know – diving at Bronte Baths is a no-no) or upping our heart rate with that early AM jog from Bondi to Coogee.
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After what felt like a much cooler winter than years gone by, we are finally come out from hibernation and basking, once again, in the glorious Sydney sunshine (in our SPF50 no less). After weeks (and months) spent indoors, there is a good chance your skin, much like ours, is feeling a little dry and perhaps a little irritated, your lymphatic system is moving at a snail's pace (yes, colds, headaches and a whole lot of other wonderful ailments have struck) and perhaps, even, your jeans are a little more snug than they were just a little while ago. So with the sun beaming once again, now is the perfect time for a spring clean… of the mind, body and soul kind.
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With spring right around the corner, it’s safe to say we are now well and truly yearning for a spot of warmer weather. While we have had glimpses of days that comprise almost wholly of sunshine, blue skies and birds chirping, these are swiftly intercepted by below 18 degrees cold snaps (yes - in Sydney that is a cold snap), grey skies and a call, once again, to haul out our winter best (just when you thought you could slip back into sandals and some linen).
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It’s no secret that taking care of our physical health can have profoundly positive impacts on our emotional and mental health too. In so many ways, the relationship between our physical self and mental self are so tightly intertwined that when one is out of balance, the other can become significantly impacted.
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