I recently had a conversation with a client of ours that basically resulted in the pair of us swapping stories about how hard we had worked ourselves for a month long period, to both come out the other end depleted, sick and exhausted… 10 years year ago, I would have worn that depleted, sick, exhausted badge with pride.
It’s no secret that taking care of our physical health can have profoundly positive impacts on our emotional and mental health too. In so many ways, the relationship between our physical self and mental self are so tightly intertwined that when one is out of balance, the other can become significantly impacted.
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