Blog, MO+

MO+ Wellness, our blog stories.

Osteopathy 101 – get to know Gary Choi of MO+ and why this style of therapy could just be the thing to get your body into gear!

Around Sydney’s eastern suburbs, MO+ co-founder and resident osteopath, Gary Choi needs no introduction. A practitioner of manual therapies for more than 20 years, Gary first started in the field of therapeutic massage, before shifting his focus toward osteopathy - it was here that he discovered his true passion. Gary has been a practising osteopath for more than 15 years and, as the practice gains more and more mainstream momentum - with many benefiting from this style of treatment - Gary has fast become the ‘go-to’ therapist for many in and around the Bondi area.

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Getting Summer Ready With A Massage? Don't Mind If We Do!

Call us slaves to the warmer weather, we are certainly rejoicing at the fact that we are waking up with more frequency to sunny skies and the prospect of taking our physical activity outdoors. However, here at MO+ we’re taking a minute to think about what we need to do to ensure we stay injury free before cycling around Centennial Park, diving into Bronte Baths (we know, we know – diving at Bronte Baths is a no-no) or upping our heart rate with that early AM jog from Bondi to Coogee. 

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Spring Is Here... & So Is Your Spring Clean!

After what felt like a much cooler winter than years gone by, we are finally come out from hibernation and basking, once again, in the glorious Sydney sunshine (in our SPF50 no less). After weeks (and months) spent indoors, there is a good chance your skin, much like ours, is feeling a little dry and perhaps a little irritated, your lymphatic system is moving at a snail's pace (yes, colds, headaches and a whole lot of other wonderful ailments have struck) and perhaps, even, your jeans are a little more snug than they were just a little while ago. So with the sun beaming once again, now is the perfect time for a spring clean… of the mind, body and soul kind.

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How To Prep For Your Spring Clean (and we're not talking about for your house).

With spring right around the corner, it’s safe to say we are now well and truly yearning for a spot of warmer weather. While we have had glimpses of days that comprise almost wholly of sunshine, blue skies and birds chirping, these are swiftly intercepted by below 18 degrees cold snaps (yes - in Sydney that is a cold snap), grey skies and a call, once again, to haul out our winter best (just when you thought you could slip back into sandals and some linen).

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