I was supposed to be in Australia for six months and that was 18 years ago. I still play ice hockey, so away from work, I’m either at the rink, the gym or the beach.
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I guess you get the idea by now, I was big on alternative natural health. By 2010 I had not been to see a GP for close on 20 years, preferring to opt for natural medicines that resonated with me.
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As we all come face to face with the reality of climate change and the advocacy so many of us are getting behind, it’s no wonder that plant-based eating is taking the limelight in 2020 as a wellness and environmental movement to jump on board with.
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This year we are taking stock of our hormonal health and weaving in more mindful meditation, mental health days and rehab focused fitness. It really is the ticket to optimum health and wellness in 2020!
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With spring right around the corner, it’s safe to say we are now well and truly yearning for a spot of warmer weather. While we have had glimpses of days that comprise almost wholly of sunshine, blue skies and birds chirping, these are swiftly intercepted by below 18 degrees cold snaps (yes - in Sydney that is a cold snap), grey skies and a call, once again, to haul out our winter best (just when you thought you could slip back into sandals and some linen).
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For some time now, as I flick through my social feed, I see pictures of young boys and girls laying inside infrared saunas, spending their time at Bondi Beach doing yoga or posting recipes on veganism with endless hashtags on self-love, soul care and wellbeing. I find myself asking “do we live in an age where people truly have an understanding of what it means to be well, without dis-ease or stresses. Or is it purely the age of me-ism?”.
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