This year we are taking stock of our hormonal health and weaving in more mindful meditation, mental health days and rehab focused fitness. It really is the ticket to optimum health and wellness in 2020!
Read MoreMy first encounter of ninety minutes left me feeling like I’d just reconnected with my physical and emotional self. There were many acupuncture needles but it was the one acupoint in my solar plexus that brought it all home.
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