Wellness, since 2007

Posts tagged slow down

There will be a time when we all look back on this season and think to ourselves what an incredible phase of our human growth in consciousness.

Community, MOplusBarbara ChoyMarch 27, 2020Wellbeing, Emotional Health, Corona, innovation, adaptation, slow downComment

New year, new you - a good reason to do less (without the guilt)

This year we are taking stock of our hormonal health and weaving in more mindful meditation, mental health days and rehab focused fitness. It really is the ticket to optimum health and wellness in 2020!