This year we are taking stock of our hormonal health and weaving in more mindful meditation, mental health days and rehab focused fitness. It really is the ticket to optimum health and wellness in 2020!
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I recently had a conversation with a client of ours that basically resulted in the pair of us swapping stories about how hard we had worked ourselves for a month long period, to both come out the other end depleted, sick and exhausted… 10 years year ago, I would have worn that depleted, sick, exhausted badge with pride.