Posts tagged Massage
Osteopathy 101 – get to know Gary Choi of MO+ and why this style of therapy could just be the thing to get your body into gear!

Around Sydney’s eastern suburbs, MO+ co-founder and resident osteopath, Gary Choi needs no introduction. A practitioner of manual therapies for more than 20 years, Gary first started in the field of therapeutic massage, before shifting his focus toward osteopathy - it was here that he discovered his true passion. Gary has been a practising osteopath for more than 15 years and, as the practice gains more and more mainstream momentum - with many benefiting from this style of treatment - Gary has fast become the ‘go-to’ therapist for many in and around the Bondi area.

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How To Prep For Your Spring Clean (and we're not talking about for your house).

With spring right around the corner, it’s safe to say we are now well and truly yearning for a spot of warmer weather. While we have had glimpses of days that comprise almost wholly of sunshine, blue skies and birds chirping, these are swiftly intercepted by below 18 degrees cold snaps (yes - in Sydney that is a cold snap), grey skies and a call, once again, to haul out our winter best (just when you thought you could slip back into sandals and some linen).

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Your New Favourite Facial Has Landed at MO+.

When something ticks all three of the below boxes for us, we know we are onto something pretty special:

1. Good for you? Tick!
2. Makes you look like a million dollars aka gives you ‘glowing holiday skin’? Tick!
3. Sends you into a trance like state of pure relaxation? Tick!

So without further ado, we would like to formally introduce you to the newest wellness offering at MO+ (drum roll please)... our Remedial Facial Sculpting.

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We Or Me? Finding Ourselves In This World Of “Wellness”.

For some time now, as I flick through my social feed, I see pictures of young boys and girls laying inside infrared saunas, spending their time at Bondi Beach doing yoga or posting recipes on veganism with endless hashtags on self-love, soul care and wellbeing. I find myself asking “do we live in an age where people truly have an understanding of what it means to be well, without dis-ease or stresses. Or is it purely the age of me-ism?”.

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