I have viewed the “lockdown” as a locking in of new ways of being on a deep level. On a level that perhaps I might have prolonged that little bit longer in the busy-ness of life…. So, what this year has taught me most is self-love and self-care on speed dial. In this month’s blog, I have shared some of my heartfelt rituals that saw me through these unparalleled times.
Read MoreI was supposed to be in Australia for six months and that was 18 years ago. I still play ice hockey, so away from work, I’m either at the rink, the gym or the beach.
Read MoreEven if we cannot have a physical treatment with our favourite therapist we still want to feel that reassurance, comfort and advice from a professional who knows us, who knows our thoughts and feelings as well as our bodily aches and pains. During these uncertain times we want that someone to virtually have us in their hands.
Read MoreAs we all come face to face with the reality of climate change and the advocacy so many of us are getting behind, it’s no wonder that plant-based eating is taking the limelight in 2020 as a wellness and environmental movement to jump on board with.
Read MoreIf you’re only just starting to think about gift-giving, we’re here to remove one added pressure. This year MO+ have curated products that represent our brand and the clinic philosophy to ensure you’re not “checking that list” twice come Christmas eve. The brands we have selected for the space are centred on wellness, with a strong focus on Australian business - those that drive our local and thriving community forward.
Read MoreAround Sydney’s eastern suburbs, MO+ co-founder and resident osteopath, Gary Choi needs no introduction. A practitioner of manual therapies for more than 20 years, Gary first started in the field of therapeutic massage, before shifting his focus toward osteopathy - it was here that he discovered his true passion.
Read MoreCall us slaves to the warmer weather, we are certainly rejoicing at the fact that we are waking up with more frequency to sunny skies and the prospect of taking our physical activity outdoors. However, here at MO+ we’re taking a minute to think about what we need to do to ensure we stay injury free before cycling around Centennial Park, diving into Bronte Baths (we know, we know – diving at Bronte Baths is a no-no) or upping our heart rate with that early AM jog from Bondi to Coogee.
Read MoreAfter what felt like a much cooler winter than years gone by, we are finally come out from hibernation and basking, once again, in the glorious Sydney sunshine (in our SPF50 no less). After weeks (and months) spent indoors, there is a good chance your skin, much like ours, is feeling a little dry and perhaps a little irritated, your lymphatic system is moving at a snail's pace (yes, colds, headaches and a whole lot of other wonderful ailments have struck) and perhaps, even, your jeans are a little more snug than they were just a little while ago. So with the sun beaming once again, now is the perfect time for a spring clean… of the mind, body and soul kind.
Read MoreWith spring right around the corner, it’s safe to say we are now well and truly yearning for a spot of warmer weather. While we have had glimpses of days that comprise almost wholly of sunshine, blue skies and birds chirping, these are swiftly intercepted by below 18 degrees cold snaps (yes - in Sydney that is a cold snap), grey skies and a call, once again, to haul out our winter best (just when you thought you could slip back into sandals and some linen).
Read MoreFor some time now, as I flick through my social feed, I see pictures of young boys and girls laying inside infrared saunas, spending their time at Bondi Beach doing yoga or posting recipes on veganism with endless hashtags on self-love, soul care and wellbeing. I find myself asking “do we live in an age where people truly have an understanding of what it means to be well, without dis-ease or stresses. Or is it purely the age of me-ism?”.
Read MoreWe explore a few key ways to unplug and reset with MO+.
We are going to give you some tips and tricks on how to take five (or sixty) therapeutic minutes for when you need it most.
Introducing MO+ - traditional medicines for modern bodies.
MO+ has come to represent the foundations on which we built the business, but also the growing modernity and knowledge of the clinic in 2019.
