Why Self-Care needs to be part of your Ritualistic Rhythm, not just as a Reward

I have viewed the “lockdown” as a locking in of new ways of being on a deep level. On a level that perhaps I might have prolonged that little bit longer in the busy-ness of life…. So, what this year has taught me most is self-love and self-care on speed dial. In this month’s blog, I have shared some of my heartfelt rituals that saw me through these unparalleled times.

Community, GIFTING, MOplus, Self-CareKalotina TsangarisNovember 19, 2020Wellbeing, Wellness, Self Care, Self Care Journey, Wellness Gifts, Rituals Comment

When Little Rituals Have Big Meaning

We all instinctively have little rituals we perform throughout the day - things that centre us and ultimately, become habitual in our day to day. For so many of us, we conduct these with very little consciousness - it could be said, it is our subconscious attempting to ground us in the daily mess of life.

Community, MOplusAli FlemingNovember 4, 2019MOPlus, Rituals, Meaning, Breathe, Yoga, Pilates, Gua Sha, Meditation, Self discovery, Massage, RelaxationComment

Traditional Medicines for Modern Bodies