I am a huge advocate of setting positive intentions, encouraging optimism and finding constructive ways to shake off any negativity and weightiness which may have consumed us as we transition from one year to another.
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I have viewed the “lockdown” as a locking in of new ways of being on a deep level. On a level that perhaps I might have prolonged that little bit longer in the busy-ness of life…. So, what this year has taught me most is self-love and self-care on speed dial. In this month’s blog, I have shared some of my heartfelt rituals that saw me through these unparalleled times.
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I was supposed to be in Australia for six months and that was 18 years ago. I still play ice hockey, so away from work, I’m either at the rink, the gym or the beach.
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I guess you get the idea by now, I was big on alternative natural health. By 2010 I had not been to see a GP for close on 20 years, preferring to opt for natural medicines that resonated with me.
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Even if we cannot have a physical treatment with our favourite therapist we still want to feel that reassurance, comfort and advice from a professional who knows us, who knows our thoughts and feelings as well as our bodily aches and pains. During these uncertain times we want that someone to virtually have us in their hands.
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