Mental & Emotional Health Care Support - at MO+, Bondi Junction

Strategic Psychotherapy & Clinical Hypnotherapy available with Claire Addis

Say good bye to stress and anxiety for good… Claire Addis specialisations listed below.

What is Strategic Psychotherapy + Clinical Hypnotherapy?

Have you ever felt stuck or lost? Asking yourself the question why? The feeling of overwhelment can be debilitating, and the thought of spending years in therapy going over the past, challenging.

Strategic psychotherapy is like taking a breath of fresh air. It is a therapy session focused on ‘enabling’ and giving you helpful ‘tools’ to produce the outcomes you desire for daily life - more emphasis is placed on the ‘how’ rather than the ‘why’.

Strategic Psychotherapy is an empowering therapy that requires fewer treatment session (4 to 6) over more traditional* costly forms of therapy to help you see and feel significant life changes quickly - thats the first benefit, it doesn’t take as long to see impactful results and it cost far less in time and resources.

Specifically, it is a grounding outcome-focused behavioural psychotherapy, where advanced clinical application of hypnosis and NLP is used during treatment sessions to discover and change behavioural patterns.

Focusing attention on the present now in conjunction with your future desired outcomes, Claire will work closely with you, guiding you in a non directive way (you still get to choose) within several calm nurturing environment sessions of Strategic Psychotherapy, Clinical Hypnotherapy* and NLP*.

The goal being.. to re-orient old patterns and behaviours that have been keeping you stuck and holding you back.

*Clinical Hypnosis is an extremely effective way to amplify and deliver a helpful message at a un/subconscious level of the mind - allowing a person to absorb the helpful intention 10 times more than at a conscious level.

*NLP is used to simply help change thoughts and behaviours to achieve desired outcomes.

*Traditional therapies refer to Psychiatry (which includes use of medication) and Psychology. Both therapies focus on the past and the ‘why’ over the ‘how to’ change a behaviour - often resulting in years of therapy sessions.

If you know you want to make changes but you just don’t know ‘how’. Claire Addis can help you with her outcome based Strategic Psychotherapy and Clinical Hypnosis sessions.

“Change is the goal of therapy and with the help of hypnotherapy and psychotherapy I want you to leave feeling empowered”

Claire Addis

About Claire Addis

Claire has experienced first hand the impact of mental and emotional health problems for herself and her family.

Having tried an extensive range of therapies, approaches and modalities Claire experienced the benefits and pitfalls of many treatment styles. It was here at this juncture of heightened personal experience and awareness that Claire found her passion and calling to be of service to others - taking her learnings to help others in similar situations.

Knowing the moment she discovered Strategic Psychotherapy as a proactive approach to help move clients to significant outcomes meant that Claire, had found the key to helping others with mental and emotional health - by redirecting focus to positive desired outcomes.

Claire has helped people from all ages and backgrounds work through personal issues to develop strategies for actionable change. More recently she has had a particular interest in working with young adults finding difficulty navigating through life and social performance.

Claire is a Government Accredited Certified Clinical Hypnotherapist and Strategic Psychotherapist (10791NAT), as well as a Certified NLP Practitioner. Claire is also a HeartMath Certified Practitioner for Stress, Anxiety and Self-Regulation, which means she can provide you with the skills you need to prevent and relieve stress and anxiety while balancing mental and emotional energy.

“I have found my absolute passion in life, to help others with their mental and emotional wellbeing. I spend everyday immersed in what I do, thinking, researching, growing, trying new things out, practising. I’m always thinking of every individual I work with and how I can get the very best outcome for them”

Claire Addis

Is Strategic Psychotherapy and Clinical Hypnosis right for you?

Do you experience stress, anxiety, insomnia, panic attacks, issues with your self esteem, have had a traumatic experience that you just can’t stop thinking about, need assistance with weight management, a phobia, an addiction, suffer from fear, anger, depression, procrastinate or plagued by social performance? And would love to have healthy happy relationships with others and yourself. Claire can help you with this simple to apply Strategic Psychotherapy and Clinical Hypnosis strategy.

Or perhaps you just want to change your behaviour around something simple like craving sugary foods or having one too many drinks in the evening during the week. It doesn’t have to be anything earth shattering. You just need to want to change the behaviour, it’s simple and do-able with Strategic Psychotherapy.

The next steps

1. Book a private, safe and confidential consultation session (online available after initial consultation session only)

2. Develop self help skills, strategies and techniques you can use for the rest of your life

3. Overcome stress and anxiety for good

Thoughts on Mental and Emotional Health - why Strategic Psychotherapy & Clinical Hypnosis is good for you and why we at MO+ are now offering it as part of your wellbeing journey.

Stress, Anxiety, Sleepless Nights, Panic Attacks, Self Esteem, Trauma, Weight Management, Phobias, Fear, Depression, Motivation, Anger, Social Performance, Poor Concentration, Addiction, Healthy Relationships with Others and Yourself.

Thoughts on Mental and Emotional at MO+

More than ever before, people are looking to professional help therapy in their every day lives for assistance in the areas of mental and emotional health. Whilst most of us get by on making sure we have a good diet, regular exercise and night time rest to ensure plenty of energy, vitality and a skip in our steps, there is now more than ever a growing trend towards seeing a therapist regularly. Seeking help with stress and anxiety management when you’re not feeling emotionally strong can make a big difference when it comes to feeling balanced and empowered.

So how do you self-care and prepare for good Mental and Emotional Health?

1. Start your day with a regular exercise routine. It doesn’t have to be strenuous, even 30min stretching will be good for you.

2. Eat nutritious balanced meals and take your time to enjoy each mouthful.

3. Good rest can never be underestimated. Getting plenty of rest and sleep means you start each day fresh and energised.

4. Make self-care your lifestyle mantra. That means taking time out just for you.

5. Work with a great solutions oriented Strategic Psychotherapist to help you move forward in your life and leave the past where it belongs, behind you.

Here at MO+ we are always looking out for your needs and making sure we are here for you by providing services that make a real and impactful difference to your wellbeing. Most recently Claire Addis, Strategic Psychotherapist and Clinical Hypnotherapist has joined our team of natural health practitioners. Specialising in the areas of anxiety, social and performance anxiety, low self esteem, procrastination & motivation, PTSD / trauma, phobias and weight management.. Claire Addis will be your go to for mental and emotional wellbeing.

Some benefits of a Strategic Psychotherapy session

• Overcome issues

• Identify and remodel existing patterns

• Promote desirable change

• Enforce healthy boundaries

• Interactive therapy

Claire Addis - Areas of Specialisation

Not sure yet if Strategic Psychotherapy and Clinical Hypnosis will help you? Then book an ‘Insight Session’ as a first initial step.

Dip your toe in to see if this is the therapy that will help you.

In this short 45min session Claire will spend time getting to know you, what you wish to achieve with therapy, answer all your questions, discuss a treatment process and then guide you through an initial phase of treatment.

It is also a great opportunity to get to know your therapist as well as gain insight into knowing more about yourself too.

Mental and Emotional Healing at MO+ Bondi Junction with Claire Addis

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